6 ways to calm your cat at night

A calm cat’s nocturnal antics can be charming during the day, but when you’re trying to drift off to sleep, those sudden bursts of energy can be a real test of patience.

If your feline friend is turning your bedroom into a miniature racetrack after dark, fret not. There are several strategies you can employ to bring a little tranquillity back to your evenings.

1. Daytime Stimulation: Wear Them Out for a Calm Cat at Night

A tired cat is a calmer cat. Ensure your kitty is getting plenty of physical and mental stimulation during the day. This means dedicating time to play sessions, ideally ending with a vigorous workout just before your evening meal.

• Interactive Toys: Feather wands, laser pointers, and fishing rod toys are excellent for engaging their predatory instincts.
• Puzzle Feeders: These challenge their minds and provide mental enrichment.
• Scratching Posts and Trees: Allow them to expend energy through scratching and climbing.
• Scheduled Play: Aim for at least 15-20 minutes of intense play, twice a day.

2. The Power of Routine: Predictability is Key

Cats thrive on routine. A consistent schedule for feeding, play, and bedtime can help regulate their internal clock and reduce nighttime restlessness.

• Regular Feeding Times: Stick to consistent meal times, especially the evening meal, which should be substantial.
• Pre-Bedtime Play: A final play session before bed can help expend any remaining energy.
• Consistent Bedtime Ritual: Establish a calming routine before bed, such as gentle stroking or quiet conversation.

3. A Sanctuary of Peace for a Calm Cat

A peaceful and secure environment can help your cat relax and settle down for the night.

• Comfortable Bedding: Provide a cosy and secure bed in a quiet corner of the room.
• Nightlights: A dim nightlight can help reduce anxiety if your cat is prone to nighttime fears.
• Feliway Diffusers: These release synthetic feline pheromones that can have a calming effect.
• White Noise or Calming Music: Soft, consistent sounds can help mask distracting noises.

4. Dietary Considerations: Food for Thought for a Calm Cat

A balanced diet can contribute to a calmer disposition.

• High-Quality Food: Ensure your cat is receiving a complete and balanced diet.
• Evening Meal: A slightly larger evening meal can help them feel fuller and more content throughout the night.
• Avoid Sugary Treats: These can lead to energy spikes.

5. Ignoring the Behaviour: A Test of Will

While it may seem counterintuitive, sometimes the best approach is to ignore the nighttime antics. Responding to their demands, even with a gentle “no,” can reinforce the behaviour.

• Resist the Urge to Engage: If your cat is meowing or running around, try to ignore them.
• Consistency is Crucial: This approach requires patience and consistency.

6. Veterinary Consultation: When to Seek Professional Advice

If your cat’s nighttime restlessness is sudden, excessive, or accompanied by other behavioural changes, it’s essential to consult your veterinarian.

• Underlying Medical Conditions: Some medical conditions can cause nighttime restlessness.
• Behavioural Issues: Your vet can rule out any underlying medical causes and refer you to a qualified animal behaviourist.

By implementing these strategies, you can help your feline friend settle down for a peaceful night’s sleep, allowing you to enjoy a restful night as well. Remember, patience and consistency are key. With a little effort, you can transform those midnight zoomies into sweet dreams.

Is your cat giving you trouble at night?

Let us know by leaving a comment below, or send a WhatsApp to 060 011 021 1.

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Artificial Intelligence assisted in compiling this article.