Hiking on Table Mountain: Safety tips

Hiking to the summit of Table Mountain in Cape Town is a very popular activity, offering unparalleled views. However, it is crucial to prioritise safety and be aware of the risks involved.

Unfortunately, there have been numerous incidents, including accidents and crimes, on the mountain involving hikers. To ensure a safe and enjoyable experience, it is essential to adhere to the following safety guidelines from South African National Parks (SANParks) for your next hike on Table Mountain. 

Know where you are planning to hike

The Table Mountain National Park (TMNP) stretches 70 km from Signal Hill and Table Mountain in the north to Cape Point in the south and includes a marine protected area and many of the beaches around the Peninsula.

It is advisable to ensure that you know the route you want to take before starting the hike. Even if you are familiar with the area, carrying a detailed map is highly recommended.

Stick to the designated hiking trails to avoid potential hazards. This will also minimise your impact on the environment.

Avoid dehydration while hiking

Ensure you have enough drinking water. Dehydration is a real danger and a major health risk.

Dehydration occurs when the body loses more fluids than it takes in, leading to an imbalance. This can be caused by factors such as excessive sweating, diarrhoea, vomiting, and insufficient fluid intake. Recognising the signs of dehydration is crucial, as it can have significant health implications. Common symptoms include thirst, dizziness, headache, and the production of dark urine. In severe cases, prompt medical attention is essential to prevent further complications.

Weather warning

The weather in Cape Town and on Table Mountain especially, is unpredictable and can change suddenly. There may be a loss of visibility. Keep an eye on these changes and ensure you pack suitable clothing for all conditions, i.e. a hat, jacket, etc. when hiking on Table Mountain.

General precautionary measures

Tell someone not hiking with you what time to expect you home so they can raise the alarm if you do not arrive timely.

Do not hike alone. SANParks recommend that people hike in groups of four or more. Criminals are much more likely to go after individuals than groups.

Leave your valuables at home.

Walk, run, or cycle with a sense of purpose. If you are wandering aimlessly or look lost, you are more likely to attract unwanted attention.

Useful contact information

It is advisable to save the following numbers on your phone before you start your hike in case you need them in an emergency:

• SAPS (South African Police Services): 021 927 2900
• The City of Cape Town Law Enforcement: 021 480 7700
• Table Mountain National Park Emergency: 086 110 6417
• Wilderness Search and Rescue: 021 937 0300 or dial 112

Do you have any other safety tips to share?

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