Rachel Kolisi opens up about healing after divorce from Siya Kolisi

Rachel Kolisi opens up about healing after divorce from Siya Kolisi! Rachel Kolisi has been candid about her healing journey following her highly publicized divorce from Siya Kolisi in 2024. After over a decade together and two children, the couple decided to part ways, marking the end of one of South Africa’s most beloved relationships.

Since their separation, Rachel has shared her struggles and growth with her followers, offering inspiration to those who have experienced heartbreak.

Rachel’s Journey to Healing

Rachel has been using her platform to connect with women going through similar struggles. She has openly spoken about the emotional turmoil that followed her divorce and how she has been navigating the pain.

In her recent Instagram post, Rachel answered a question she frequently receives:
“Where did you start your healing journey?”

Her response? Exercise.

“I have received thousands of messages from women all over the world sharing their stories of heartbreak, loss, devastation, and disparity. And almost always, they ask, ‘Where did you start your healing journey?’”

“It was here. Exercising. Whether you haven’t worked out in years, or if you currently work out every day – this is for you! You challenge yourself as much as you want to.”

The Power of Exercise in Emotional Recovery

Rachel’s decision to channel her pain into fitness is a testament to the mind-body connection in healing. Exercise has long been recognized as a powerful tool to:

• Reduce stress and anxiety
• Boost mood through endorphin release
• Enhance self-confidence
• Provide a sense of control and routine

For Rachel, working out was more than just physical transformation—it became a therapeutic escape and a coping mechanism.

A Voice for Women Going Through Heartbreak

Rachel has become a symbol of strength for many women who have experienced breakups, divorces, or personal hardships. Through her honest and vulnerable posts, she has created a community of support and encouragement.

Many of her followers have expressed gratitude for her transparency, sharing how her journey has inspired them to begin their own healing process.

Her openness is particularly significant because many women feel alone and lost after a major life change. By sharing her experience, Rachel is showing that healing is a step-by-step process, and it starts with one small decision—whether it’s going for a run, joining a gym, or even just moving the body in a way that feels good.

Life After Divorce: Rachel’s New Chapter

While Siya Kolisi continues his rugby career, Rachel is focusing on herself, her children, and her passions. As a philanthropist and fitness enthusiast, she is using her voice to uplift and empower others.

Though she has not publicly spoken about her relationship with Siya in detail, it’s evident that she is focused on growth and self-love rather than dwelling on the past.

“Healing is not linear, but every step forward counts,” she wrote in a separate post.

Her message is clear: Healing takes time, but it starts with action.

Encouraging Others to Begin Their Own Journey

Rachel’s story is a reminder that every person’s healing journey is unique. What worked for her may not work for everyone, but the key is to start somewhere.

Whether it’s exercising, therapy, meditation, journaling, or leaning on loved ones, taking that first step is the most important part of the process.

As she continues to grow and redefine herself after divorce, one thing is certain—Rachel Kolisi is embracing her new chapter with strength, grace, and resilience.

In other news – Musa Mseleku opens up about his health struggles, thanks his wives for support

Renowned reality TV star and businessman Musa Mseleku has finally addressed the speculation surrounding his health. After weeks of rumors and concern from fans, he confirmed that he suffered a minor stroke due to stress.

In October 2024, reports surfaced suggesting that Mseleku had been unwell for several weeks. The publication Isolezwe cited a source who revealed that he had been experiencing symptoms resembling a stroke and was receiving treatment in the hospital. Read More